"You don’t have to do it all alone. And you shouldn’t have to." — Brené Brown

Neurodivergent Minds Are Not Broken—They’re Beautifully Wired

You might have spent years wondering why certain things feel harder for you than they seem to for others. Maybe you’ve masked your traits to fit in, pushed through burnout, or been told you're “too sensitive,” “too much,” or “not trying hard enough.”
Maybe you’ve always felt a little out of sync—like the world wasn’t really built with your brain in mind.

Whether you’ve been formally diagnosed with ADHD, autism, sensory processing differences—or you just suspect your brain might work a bit differently—this space is for you.

You deserve support that understands neurodivergence, not one-size-fits-all advice.

Here, therapy isn’t about fixing who you are. It’s about unlearning shame, honoring your needs, and building tools that actually work for you. Whether you’re looking to manage overwhelm, navigate relationships, parent as a neurodivergent person (or parent a neurodivergent child), or simply feel more at home in your own brain—you're in the right place.

Let’s create a space where your neurodivergence is seen, supported, and celebrated.

"Children do well if they can. So do parents." — Dr. Ross Greene

Parenting a Neurodivergent Child Isn’t Easy—But You Don’t Have to Do It Alone

Maybe you’ve read all the parenting books, tried all the “right” strategies, and still find yourself exhausted, overwhelmed, and questioning if you're doing enough—or too much.
Maybe your child is sensitive, intense, or always moving. Maybe they struggle in school, melt down at home, or seem to live in a world that few others understand.

Whether you're neurodivergent yourself or consider yourself neurotypical, parenting a neurodivergent child can be a lonely and emotional road.

I get it—because I live it too.
As a therapist, a neurodivergent person, and a parent of a neurodivergent child, I know firsthand how complicated, beautiful, and deeply challenging this journey can be. You’re not just managing your child’s needs—you’re navigating your own emotions, your family dynamics, and often, a world that doesn’t offer much support or understanding.

This is a space where you can exhale.
Where your child’s behaviors aren’t judged, and neither are yours.
Where we work together to understand what’s going on beneath the surface—emotionally, neurologically, relationally—and create strategies that honor the unique wiring of your child and the very real needs of you as a parent.

You don’t have to be perfect.
You don’t have to figure it all out alone.
You just have to show up—and we’ll take it from there.

For Autistic Adults: You Don’t Have to Pretend Here

You’ve probably spent a lot of your life figuring out how to fit in.
How to act “normal” enough, quiet enough, friendly enough—whatever version of “enough” the world seemed to expect.
You know what it’s like to feel on all the time, masking your natural responses just to avoid being misunderstood or dismissed.
You’ve learned to read the room before you speak, to rehearse conversations in your head, to brace for the sensory overload that can come out of nowhere.

Maybe no one ever noticed how much effort it took—how much it still takes.
And maybe you’re tired.

Here’s what I want you to know:
You don’t need to change who you are to be okay.
Autism isn’t something to fix. It’s a way of being—a valid, valuable way of moving through the world.

In therapy, you don’t have to mask or translate yourself.
We’ll work together to understand how autism shows up uniquely for you, explore the challenges that come with living in a neurotypical world, and build tools that actually make sense for your nervous system, your communication style, your life.

Whether you’re newly diagnosed, self-identified, or still figuring things out, this is a space where your differences aren’t problems—they’re part of your story, your strength, your truth.

You deserve support that fits you, not the other way around.

Living with ADHD

You’re not lazy. You’re not broken. Your brain just works differently—and that’s okay.

You know what it’s like to try so hard and still feel like you’re falling behind.
To forget the thing you just walked into the room to do.
To sit down to focus—and suddenly it’s two hours later and your to-do list hasn’t moved.
You’ve probably heard things like,
"Just try harder,"
"You’re so smart, why can’t you keep up?"
or the one that cuts the most—"What’s wrong with you?"

Here’s the truth: there is nothing wrong with you.

ADHD isn’t a failure of effort or willpower. It’s a different way of experiencing the world. Your mind is busy, creative, deep, and fast—but sometimes that means everything feels too much or not enough, all at once.

You might feel easily overwhelmed, disorganized, forgetful, or scattered. You might struggle with emotional regulation or constantly overthink the things you said, forgot, or didn’t finish. It’s exhausting to work twice as hard just to meet expectations—and still feel like you’re not measuring up.

But it doesn't have to stay this way.

In therapy, we create space where you don’t have to explain or justify your ADHD—we start with the understanding that your brain is valid and worthy of support. Together, we’ll explore tools and strategies that actually fit your life and the way you think.

We’ll work on:

  • Building executive functioning support that works with your brain, not against it

  • Creating routines and systems that feel achievable (and adjustable)

  • Managing emotional overwhelm, rejection sensitivity, and burnout

  • Reframing years of internalized shame and self-criticism

  • Finding your strengths—and learning how to lean into them

You don’t have to keep masking or powering through.
You deserve to feel capable, confident, and understood—not just in therapy, but in your life.

If you’re ready to stop fighting your brain and start working with it, reach out today to begin your journey.