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Breaking Free from Codependency – You’re Not Alone
You know that feeling – when you find yourself pouring all your energy into someone else, often at the expense of your own needs. You know what it’s like to constantly worry about others, their feelings, and their problems, even when it leaves you feeling drained, resentful, or unappreciated. You might find yourself walking on eggshells, adjusting your words and actions to avoid conflict or disappointment. It’s exhausting, and it’s not the life you deserve.
You know that deep down, you crave connection, but it sometimes feels like you’ve lost your sense of self in the process. You’re so focused on making others happy, on being “good enough,” that you forget to ask what you truly need, or what brings you peace and fulfillment. Maybe you’re the one who always picks up the pieces, the one everyone relies on – but who’s there for you?
It’s okay to put yourself first. It’s okay to set boundaries without feeling guilty. It’s okay to break free from the patterns that keep you feeling stuck and overwhelmed. Healing from codependency isn’t about becoming someone else – it’s about coming back to yourself.
I’m here to help you rediscover your worth, to learn how to set healthy boundaries, and to reconnect with the person you truly are, beyond the roles you’ve taken on. You deserve relationships where you feel valued and seen – not just for what you do for others, but for who you are.
Ready to take that step? Let’s work together to break the cycle and create a life where your needs, your voice, and your well-being truly matter.
What to Expect in Therapy for Codependency
If you’re struggling with codependency, you might feel stuck in a pattern of over-giving, people-pleasing, or losing yourself in relationships. Therapy can help you break free from these patterns and rediscover your sense of self, creating a life where your needs and boundaries are valued.
Cognitive Behavioral Therapy (CBT)
CBT is a powerful tool for understanding and shifting the thought patterns that drive codependent behaviors. Together, we’ll work to identify the automatic, often self-critical thoughts that fuel your over-responsibility for others. We’ll challenge these beliefs and replace them with healthier, more balanced perspectives, helping you see your worth beyond what you do for others.
Boundary Setting
Setting boundaries can feel deeply uncomfortable at first, especially if you’re used to putting others first. You might worry about rejection, conflict, or feeling selfish. But boundaries are a form of self-respect – a way to protect your time, energy, and emotional well-being. In therapy, you’ll learn how to set and hold boundaries that honor your needs without fear or guilt.
Building Self-Worth
Codependency often comes with a deep-seated belief that your value is tied to others’ happiness. Therapy helps you reconnect with your own worth, finding confidence in who you are, not just what you can do for others.
Breaking Free from People-Pleasing
It’s natural to want to make others happy, but when it comes at the expense of your own well-being, it becomes a trap. We’ll work on breaking free from this cycle, helping you prioritize your own needs while still caring for others in a healthy, balanced way.
Rediscovering Yourself
Codependency can make you forget who you are outside of your relationships. Together, we’ll explore what truly brings you joy, peace, and fulfillment, so you can live a life that feels authentic and meaningful.
If you’re ready to start this journey, I’m here to walk with you, every step of the way.
Contact us.
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New York, NY 12345